Human Muscular Anatomy and Lifting Biomechanics
Human Muscular Anatomy and Lifting Biomechanics
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The Complete Human Muscular Anatomy Guide
A comprehensive visual and practical resource for medical, physiotherapy, and health science students, or anyone fascinated by how the human body moves.
This guide includes:
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Accurate, detailed illustrations of every major muscle
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Origins, insertions, fibre direction, and muscle actions are clearly explained
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A video demonstration for each muscle, tracking its location and movement directly on a skeleton
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Exercise video library
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Key tips and advice to plan sessions, prescribe exercise and maximise progress
- Lifting biomechanics (levers, resistance profiles)
Perfect for students, trainers, and anatomy enthusiasts, this guide bridges the gap between textbook theory and real-world understanding — helping you see, learn, and remember every muscle with clarity.
Single-User Licence: This guide is for personal use only.
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