12 Week Longevity Program

The 12-Week Longevity Program is a physiotherapist-designed strength training plan built to help you gain muscle, get stronger, and improve your movement — while protecting your joints and reducing your risk of pain or injury.

This program follows a 4-day Upper / Lower / Full-Body structure with clear progression targets, consistent exercise selection, and evidence-based loading principles so you can finally train with confidence and direction.

Perfect for beginners to intermediate lifters who want sustainable progress — not burnout.